Foods to Avoid to Have White Teeth

These days, a pearly white smile is more than just a feature you see on the silver screen. Everyone from your physician to your hairdresser is sporting a radiant white smile. You can improve the whiteness of your smile with whitening treatments, but taking steps such as avoiding eating foods that stain your teeth can also have a large effect on the color and brilliance of your smile.

One of the biggest culprits for staining teeth is berries. Whether you enjoy blueberries, blackberries, raspberries, or even pomegranates, berries stain the teeth. This does not mean that you should never eat berries; their positive health effects are well known. However, take care to brush your teeth as soon as possible after eating them.

Candy can also stain your teeth, particularly if you enjoy colored hard candies. The dyes used to give candies their color can also stain your teeth. Whether the candy is colored or not, it is important to brush immediately after consuming it to remove the sugar from your teeth and gums.

The beverages you drink also have an effect on the whiteness of your teeth. Coffee, tea, brown sodas, and wine all stain teeth over time. Like staining foods, brushing and flossing plays a large role in preventing the beverages from staining your teeth.

If you have stained teeth, Dr. Frame, Santa Clara cosmetic dentist, can help. Dr. Frame is a specialist for teeth whitening in Santa Clara as well as a teeth cleaning expert, and he can also offer advice for avoiding re-staining them to preserve your newly whitened smile.

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