Healthy Foods for Your Teeth

While maintaining nutritious diet is necessary for staying healthy, it is also crucial for keeping your gums and teeth healthy. Eating and drinking too many starchy or sugary foods helps feed the plaque that multiplies dramatically to wreak havoc on teeth. Repeated intake of these foods often causes the enamel of the teeth to break down, which can lead to tooth decay. According to Dr. Frame, expert in teeth cleaning in Santa Clara, it is important to include the following healthy foods to retain good oral hygiene.

•    Cheese – Since cheese is low in sugar and acid, it is an excellent choice. In addition, it contains the protein casein, which has been found to help boost the strength of the enamel to prevent cavities.

•    Celery – Similar to other raw vegetables that are great for teeth, eating celery requires extensive chewing that leads to an abundance of saliva in the mouth. The fibrous strands of celery are also known to naturally clean teeth.

•    Pears – In a 2004 study, researchers discovered that pears have a large acid neutralizing impact on the enamel of the teeth. Bananas, apples, pineapples, and mandarin oranges are other good fresh fruit choices.

•    Tap Water – More than two-thirds of the United States population is served public drinking water with the best level of fluoride to help avert decay that causes cavities.

In addition to consuming these healthy food choices in your daily diet, it is important to remember to visit the dentist for routine check-ups to keep your teeth in excellent condition. It is recommended that you schedule a consultation and checkup with Dr. Frame, dentist in Santa Clara, at least every six months.

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