Important Oral Hygiene Tips

Protecting your oral health is up to you. Good oral hygiene habits can go a long way toward helping your mouth remain healthy and preventing dangerous bacteria from spreading to other parts of your body. Dr. Alan Frame, dentist in Santa Clara, can help you develop good oral hygiene habits and keep your mouth healthy.

The first tip for maintaining a healthy mouth is to brush regularly and to use the proper brushing technique. You should brush your teeth twice per day, once in the morning and once at night. Use a soft bristled toothbrush and toothpaste that contains fluoride. Hold the toothbrush at a 45 degree angle and brush all of the surfaces of your teeth thoroughly for a total of two minutes each time.

Flossing is also important for maintaining good oral health. Floss your teeth at least once per day, taking care to gently scrape the sides of each tooth. Flossing removes plaque and harmful bacteria from between the teeth, helping to prevent periodontal disease.

A healthy diet is another important step for maintaining a healthy mouth. Avoid sugary foods and focus on eating a balanced diet that contains foods that help to clean your teeth, such as apples, raw carrots, and raw celery.

Finally, visit Dr. Frame, expert in dental cleaning in Santa Clara, for regular cleanings and examinations. During the cleanings, the hygienist will remove plaque and tartar from hard to reach areas, and during the exam, Dr. Frame will examine your teeth and gums for signs of oral health problems.

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