Oral Health-Friendly Snacks

Everyone enjoys an occasional snack between meals. Some snacks are bad both for your general health and for your oral health. Choosing the right snacks can not only satisfy your craving for a sweet or salty bite, but it also has a huge impact on your oral health.

Many patients mistakenly believe that they must avoid all sources of sugar to maintain their good oral health. If you are craving something sweet, choose dark chocolate. Dark chocolate contains flavonoids and polyphenols, which are antioxidants that are beneficial for oral health. In addition, dark chocolate is lower in sugar than most other sweets, which minimizes the negative impact that the snack has on teeth. In general, the higher the percentage of cacao, the healthier the dark chocolate is and the less sugar it contains.

If you are craving something crunchy, choose celery sticks and other crunchy vegetables. Aside from being good for your general health and your waistline, celery, leafy greens, and many other vegetables act as natural teeth cleaners and breathe fresheners.

If you need help selecting a diet that is beneficial for your oral health, Dr. Frame, dentist in Santa Clara, can help. Call Dr. Frame, expert in teeth whitening in Santa Clara, to schedule an appointment for a general dental examination or to book a consultation for a cosmetic dental procedure. Dr. Frame will be happy to examine your teeth and talk with you about your diet, as well as make recommendations for healthy changes that you can incorporate to improve your oral health.

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