Tips for Preventing Oral Health Problems

Although most people understand the importance of maintaining a healthy diet and exercise regimen, many continue to overlook their dental health. However, oral hygiene is one of the most important factors that determine a person’s overall physical health. Since poor dental habits can lead to several diseases down the road, it is highly recommended that everyone follow these important tips for preventing oral health problems.

• Always remember to brush your teeth two or three times each day and floss daily to effectively remove the plaque that builds up on the tooth enamel. Since plaque can mix with the sugars and starches found in food to form cavities, it is important to break up the plaque with a soft toothbrush and floss on a daily basis to prevent tooth decay.

• Use low abrasive toothpaste that is designed for people with sensitive teeth. Conveniently found in supermarkets and pharmacies nationwide, these toothpastes will help stop the sharp pain in your teeth when consuming hot or cold food items. Stay far away from the high abrasive toothpastes because these have been found to remove the enamel from teeth and cause a whole slew of dental problems.

• If you suffer from chronic bad breath, gargle with mouthwash immediately following brushing your teeth. While this will remove the problem in the short-term, it is recommended that individuals with lasting bad breath visit their dentist for a check-up to examine for signs of cavities, gum disease, and oral cancer.

In order to learn more tips on how to prevent other oral health problems, we encourage you to schedule a consultation with Dr. Frame, Santa Clara dentist, for an examination.

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